How to Expand Your Core Essence

Expanding the Core Essence is a powerful energetic tool and exercise I use at the start of every Quantum Sphere Healing session. Our core essence is the innermost part of us. It is our brightest and most expansive self, and who we are outside of space and time. It’s the part of us that has always been, and will always be. It is our infinity. Expanding your essence refers to accessing and expanding your own fifth dimensional energy field. You can use this exercise at the start of any meditation, healing, or journey work. You can also use it to calm the energy in any space that you are in, to clear anxious and heavy energy from your energy field and those around you, and to form a protection bubble around you made of your own higher dimensional force field.