The throat chakra is our communication center. It represents what we speak into the world and what we take in and process through our mental and emotional bodies. Activating the throat chakra refers to opening up this energy center and allowing your life force energy to pass through without obstruction by freely using the power of your voice.

How many of us were truly parented? How many of us had all our emotional needs met as children? Chances are, the majority of us did not receive the nurturing and emotional support that we needed growing up, leaving us with certain voids that we look to fill elsewhere. We can empower ourselves as adults by not looking at those voids as empty holes, but rather, as opportunities to genuinely parent ourselves as adults and feed ourselves with all the validation, nurturing, encouragement, and unconditional love we needed as children.

With the introduction of over 250 new chemicals into our environment since the 1950’s, a political climate designed to keep us continuously high strung, and a toxic load of electromagnetic radiation, it can be hard enough to survive in our modern world let alone imagine thriving. When seeking to live a conscious lifestyle, it can be extremely daunting and difficult to sift through massive amounts of information while being as discerning as possible.

We all chose extremely challenging life paths that can sometimes hold residual shame, insecurity, or trauma,

As an energy healer, I have worked extensively with clients who have come to me with blocks around setting boundaries and trusting the boundaries they set. Most of the clients I work with are very sensitive to energy and easily absorb the energy of people around them, so I refer to them as “Empaths.”

Deep inside our souls, our inner child awaits. She (or he) is waiting to be acknowledged, remembered, and loved. No matter what stage of life you are currently in, the inner child within is asking to join you on your journey to provide support, guidance, and healing.

Heart- Are you living from your heart? Do your actions align with how you feel? Do your acquaintances align with your spiritual path? Are they helping you grow or telling you to stop until they catch up?

The vibration behind gratitude has the power to change you and everything around you. Taking the time to greet whatever is paining you with a heart felt "Thank You" can instantly shift our resistance to circumstances, emotional pain, and even physical pain after time.

“Be Here Now.” We see this phrase everywhere, but are we actually embodying it? Are we consciously present and in our experience here on Earth? Often the most simple of phrases hold the biggest treasures. Now, more than ever, we need to be here now. We are in the midst of a global ascension and are experiencing a multitude of energetic shifts both off and on our planet.